What is Reframe Transformational Therapy?
Blending CBT-inspired methods with coaching and emotional healing strategies, Reframe Transformational Therapy™ is designed to uncover the subconscious patterns, limiting beliefs, and internal programming that quietly shape how you think, feel, and live. These invisible scripts often keep us stuck in self-doubt, disconnection, or repeating emotional cycles. By reframing these core narratives, this work creates space for deep, lasting transformation—so you can live with greater clarity, confidence, and alignment with your true self.
Meet Your Therapist
I was born and raised in the UK and spent most of my adult life in the U.S. before relocating to Spain in 2024. Through my online practice, Reframe Transformational Therapy™, I support clients in reconnecting with their inner truth, healing emotional patterns, and stepping into lives that feel more aligned with who they truly are.
This work isn’t just about learning to cope—it’s about gently uncovering the self beneath the conditioning, self-protection, and roles you've been taught to play. My approach blends insights from cognitive-behavioural psychology (CBT), lived experience, and intuitive coaching to create a space where meaningful transformation can unfold.
My own journey has been shaped by experiences of abandonment, struggles with self-worth, and the grief of losing partners. These challenges have deepened my commitment to offering a grounded, compassionate space where change feels both possible and real.
Areas of Focus
Reframe Transformational Therapy™ is a space for growth, healing, and reconnection — supporting clients through emotional, cognitive, and relational challenges with a gentle focus on deep personal transformation and returning to one’s authentic self.
Emotional healing & resilience
Focus, motivation, & follow-through
Building emotional calm from within
Grief, loss, & life transitions
Sexuality, desire, & intimacy concerns
Relationship patterns & emotional dynamics
Shifting beliefs & identity blocks
Self-worth, confidence, & empowerment
Purpose, clarity, & life direction
Substance use, habits, & recovery support
Feeling stuck or disconnected
Stress, overwhelm,& anxiety challenges
Habit change, including behavior patterns
Connection, intimacy, & emotional safety
Self-acceptance & inner belonging
Extended first session offers space for us to explore your story, challenges, and goals in depth.
1 hr 30 min
45 euros
Ongoing coaching support to help you regulate emotions, reframe patterns, and grow with purpose.
45 min
35 euros
Client Success Stories
"Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do."
Brené Brown